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Heart health
Watermelon seeds are a good source of magnesium, which helps to regulate blood pressure and keep the heart rhythm steady. They also contain healthy fats that can help lower bad cholesterol and reduce the risk of heart attack and stroke.
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Blood sugar management
Watermelon seeds contain magnesium and vitamins A, C, and B-6, which can help manage blood sugar levels and treat type-2 diabetes.
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Digestion
Watermelon seeds contain fiber and unsaturated fats, which can help improve digestion and promote regular bowel movements.
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Bone health
Watermelon seeds are a good source of calcium, which is important for strong and healthy bones.
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Skin and hair health
Watermelon seeds contain proteins, iron, magnesium, zinc, and copper, which may help improve the condition of skin and hair.
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Immune system
Watermelon seeds are a good source of zinc, which is important for a strong immune system.
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Nervous system health
Watermelon seeds contain vitamin B, which is important for the health of the brain and nervous system.
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Kidney health
Watermelon seeds can help improve kidney functioning and reduce the risk of kidney stones.
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