This versatile flour is created by drying and roasting jackfruit seeds until they are crisp, then grinding them into a fine powder. The roasted jackfruit seed powder is blended with avalose (flattened rice), which is also roasted and ground to a smooth consistency. The result is a nutrient-rich flour with a slightly nutty, earthy flavor and a hint of sweetness from the jackfruit seeds. Jack Seed Avalose Flour is often used in traditional South Indian recipes, such as avalose podi (a dry mix eaten with bananas or jaggery) or to make porridge, pancakes, or baked goods. It’s packed with protein, fiber, and essential nutrients, making it a healthy and gluten-free alternative to regular flour. Its unique flavor and texture make it a delightful addition to both sweet and savory dishes, offering a taste of traditional Kerala cuisine with a modern twist.