Kabani Ginger powder Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and bloating. Pregnancy: Ginger can help with morning sickness and nausea and vomiting. Inflammation: Ginger contains anti-inflammatory compounds and can reduce inflammation. Pain: Ginger can help with mild stomach upset and reduce pain from osteoarthritis. Heart disease: Some evidence suggests that ginger can reduce cholesterol levels and may help with heart disease. Spice blends: Ginger powder is often used in spice blends, such as curry powder, to add flavor and heat to dishes. Masala chai: Ginger is a key ingredient in the Indian tea drink “Masala Chai”. Home remedy: Ginger powder can be added to boiling milk or water to relieve colds, acidity, and indigestion. To get the most benefit from ginger’s health benefits, it is generally recommended to consume up to 3–4 grams per day. However, individual tolerance and personal health goals should be considered.