Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best

Moringa powder can be used in many ways, including:

Drinks
Mix into water, coconut water, apple juice, orange juice, or smoothies. You can also add apple cider vinegar to balance the taste and aid digestion.

Food
Sprinkle onto salads, eggs, roasted vegetables, pasta, and risotto. You can also bake it into savory breads, brownies, muffins, and cookies. Stir it into soups, dips, sauces, casseroles, and stews.

Hair care
Use a hair mask once or twice a week to reduce hair fall and strengthen hair.

Tea
Steep moringa leaves in hot water or use moringa leaf powder and tea bags. Moringa tea is caffeine-free and can be consumed at any time of day.

Moringa is a plant native to Northern India and East Africa that contains many nutritional and bioactive compounds, including vitamins, minerals, fiber, carbohydrates, essential amino acids, and phytonutrients. It has been used in ayurvedic healing and phytomedicine for centuries.

Moringa may have a number of health benefits, including: Anti-inflammatory effects, May help prevent rheumatoid arthritis, May help protect against disorders that affect the nervous system, May help protect cardiovascular health, and May help lower cholesterol.

However, moringa may interact with certain medications, including diabetes medications and medications changed by the liver.